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By Luke Lewitzke

In Mobility & Movement Blog

Posted June 24, 2024

Exercise of the Week: Banded Lateral Walking

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By Luke Lewitzke

In Mobility & Movement Blog

Posted June 17, 2024

Exercise of the Week: Resistance Band Face Pull

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By Luke Lewitzke

In Mobility & Movement Blog

Posted June 10, 2024

Exercise of the Week: Isometric Neck Extension with Resistance Band

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By Luke Lewitzke

In Mobility & Movement Blog

Posted June 3, 2024

Exercise of the Week: Side Plank with Hip Abduction (Clamshell)

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