PHONE: 414-488-1111 | Kneeling Reverse Nordic Curl: The Exercise of the Week from Kinesiology specialist Luke Lewitzke on the Mobility & Movement Blog
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  • About
    • Locations & Staff
      • About Dr. Arvind Ahuja
      • Patient Testimonials
      • Patient FAQs
      • Health Tips Video Series
      • Community Involvement
      • Brain Aneurysm Support Group
      • Imaging Facility
      • Staff
      • Treatment for Pain Control
    • Offices
      • Lake Geneva Office
      • Kenosha Office
      • Franklin Office
  • Spine
    • Conditions
      • Cervical Radiculopathy
      • Lower Back Pain
      • Lumbar Radiculopathy
      • Neck and Arm Pain
      • Slipped or Ruptured Discs
      • SI Joint Pain
      • Stenosis
    • Procedures
      • Cervical Spine Surgery
      • Epidural Steroid Injections (ESIs)
      • Lumbar and Thoracic Spine Surgery
      • Spinal Malalignment
      • Spinal Fusion
      • Minuteman G5 MIS Fusion Plate
  • Brain
    • Conditions
      • Acoustic Neuroma
      • Brain Aneurysms
      • Brain Tumors & Brain Cancer
      • Chiari Malformation
      • Hydrocephalus
      • Subarachnoid and Intracranial Hemorrhages
      • Trigeminal Neuralgia
    • Procedures
      • Brain Aneurysm
      • Cerebral Angiography
      • Craniotomy
  • Arteries
    • Conditions
      • Arteriovenous Malformation
      • Carotid Stenosis
      • Stroke
    • Procedures
      • Endarterectomy
      • Endovascular Surgery
      • Thrombectomy
  • Nerves
    • Conditions
      • Carpal Tunnel
      • Ulnar Nerve Entrapment
    • Procedures
      • Carpal Tunnel Surgery
  • (414) 488-1111

Mobility & Movement Blog

Home » Mobility & Movement Blog
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By Michael Krieger
In Mobility & Movement Blog
Posted December 27, 2024

Dos and Don’ts for Starting Your New Year Resolution

It’s getting to that time of year again, where people start to think about what they want to change for the next year, what goals they are going to try to attain, or how they are going to start [...]

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By Luke Lewitzke
In Mobility & Movement Blog
Posted November 7, 2024

Exercise of the Week: Quadruped On/Off the Horse (Hip Circles)

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 Exercise of the Week: Bodyweight Kneeling Reverse Nordic Curl
0
By Luke Lewitzke
In Mobility & Movement Blog
Posted October 21, 2024

Exercise of the Week: Bodyweight Kneeling Reverse Nordic Curl

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 Back to the Basics Workout – World Spine Day 2024
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By Michael Krieger
In Mobility & Movement Blog
Posted October 9, 2024

Back to the Basics Workout – World Spine Day 2024

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 Exercise of the Week: Wall Turtles
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By Luke Lewitzke
In Mobility & Movement Blog
Posted October 1, 2024

Exercise of the Week: Wall Turtles

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 Exercise of the Week: 90/90 Stretch
0
By Luke Lewitzke
In Mobility & Movement Blog
Posted September 23, 2024

Exercise of the Week: 90/90 Stretch

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 Exercise of the Week: Half-kneeling Hip Flexor Stretch
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By Luke Lewitzke
In Mobility & Movement Blog
Posted September 16, 2024

Exercise of the Week: Half-kneeling Hip Flexor Stretch

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 Exercise of the Week: Tactical Frog Inner Thigh Stretch
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By Luke Lewitzke
In Mobility & Movement Blog
Posted September 11, 2024

Exercise of the Week: Tactical Frog Inner Thigh Stretch

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 Exercise of the Week: Cat/Cow Pose
0
By Luke Lewitzke
In Mobility & Movement Blog
Posted September 3, 2024

Exercise of the Week: Cat/Cow Pose

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 Exercise of the Week: Arms Banded Straight Leg Lower
0
By Luke Lewitzke
In Mobility & Movement Blog
Posted August 26, 2024

Exercise of the Week: Arms Banded Straight Leg Lower

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